Insulating Foundation Walls

By: Scott Gibson , Contributing Writer
In: Old House Construction, Home Improvement Tips

A reader writes: We have a 150-year-old brick house with a stone foundation. There also is an addition with a concrete block foundation on the back. Both of the basements are damp and musty. We want to tighten up the house and insulate the basements, but we get conflicting advice. Is this a good idea? The sill area would be particularly hard to insulate.

Old houses often have lots of air leaks and rarely enough insulation, a combination that makes heating and cooling expensive. Sealing air leaks and adding insulation is always money well spent. This includes foundation walls. But what you want to avoid in the process is making the problem worse by trapping moisture and giving mold a chance to grow.

Foundation walls can be insulated effectively from either the inside or the outside. Several inches of extruded polystyrene foam on the outside keeps the foundation warm and helps prevent condensation inside.

Foam board is easy to add when the house is being built and the foundation walls are exposed. It’s obviously much more difficult after the fact, and the foam can give termites and carpenter ants a convenient way into the house. For these reasons, it’s probably easier to add insulation to the inside of the foundation walls.

One approach comes from the Building Science Corporation, a consulting and design firm that specializes in energy efficiency and building performance. Its solution is to add rigid foam insulation to the inside of the foundation and seal the seams with housewrap tape. This keeps most of the warm, moist air in the basement away from cooler foundation walls.
Add strapping over the top of the insulation and then gypsum drywall. This wall allows any moisture that does accumulate against the foundation wall to dry to the inside.

A suggestion you might hear is to build a wood frame wall on the inside of the foundation, insulate it with fiberglass batts and add a polyethylene vapor barrier to keep moisture away from the foundation. Don’t do it. Although the plastic keeps some moisture out of the wall, some leaks are inevitable, and the plastic traps moisture inside. This leads to rot and mold. Building Science maintains an excellent website where you can read more on this and other energy subjects (

Insulating the sill (also called the rim joist or band joist) is difficult. You can stuff fiberglass insulation into the framing and cover it with a plastic vapor barrier. But this is not going to do a great job. Spray-in polyurethane insulation would be much more effective. Closed-cell foam not only has very high R-values, but it also makes a good air and vapor barrier at the same time. The two-part foam fills nooks and crannies and seals off leaks better than anything else.

Polyurethane foam is usually applied by trained insulation contractors, and it’s fairly expensive. For smaller jobs, you can buy a kit that allows you to do the work yourself (one such company is at


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  1. 7 Responses  to “Insulating Foundation Walls”

  2. sharyn rothgarn
    Feb 14, 2016
    We also have an old house, probably built around 1840, in the lake effect snow zone of central NY. The stone foundation is not insulated, we have insulated the rooms that we have redone, but really think it would help if we insulated the basement. However, we are in our 70's, do most of the work on the house ourselves, and do not have the money to hire contractors, unless absolutely necessary. After I read all of the comments about the foam board, I was disappointed that that was not really a good solution. Any other methods that won't kill us or our pocketbook?
  3. Lou Jonas
    Jan 26, 2016
    I have a one hundred year old farmhouse with a field stone foundation that is uninsulated and during sub zero weather the basement , with the furnace running full tilt, only will get up to 60F. I have been told if you insulate the stone foundation from the inside it will trap water in the foundation and with the freezing temperatures the foundation will heave and split up with moisture freezing. Do I have to insulate from the outside only. I have strapped and insulated basements in the past from the inside but these were either a poured concrete or block foundations
  4. Lina
    Aug 5, 2015
    My contractor wants to put insulated siding on top of the existing siding, rather than remove the old siding and install insulation. He says it's ok to do so. Is that correct?
  5. Jane
    Nov 19, 2012
    I am in the same predicament with an old brick home I just bought. Winter is pretty much here, and I need insulation contractors to come and make it so the heat actually stays in. I am not one to be comfortable in a cold home despite the fact that I love when it's cold outside.
  6. Scott Gibson
    Aug 29, 2011
    I was assuming the foundation wall was dry, sound and not in need of any repairs. So Daniel and Randall make a good point, especially if the foundation needs repointing now or is likely to down the road. Foundations can be waterproofed and drained from the exterior, although it's often complicated and expensive because of the excavation that's required. In this case, the lesser of two evils might be to skip the insulation on the stone portion of the foundation, and insulate the floor above the basement instead. But, if the basement is chronically wet, those problems should be addressed separately. Options include footing drains, a sump pump, covering any exposed dirt with polyethylene, and running a dehumidifier.
  7. Aug 29, 2011
    I agree with Daniel. Trapping moisture will rot the old foundation. You can create a dryzone on the exterior. All of the old foundation that I have repaired, regrading the exterior is critical.
  8. Daniel
    Aug 29, 2011
    Insulating the inside of a stone foundation is a really, really bad idea. Old foundations need regular inspections and maintenance (repointing, etc). Building Science Corporation's recommendation certainly shouldn't be considered for anything other than modern concrete foundations that were constructed with proper exterior waterproofing and effective drainage systems.