In the US, more than 500,000 people a year are treated for ladder related injuries, according to the American Academy of Orthopedic Surgeons.  Of those injuries, about 300 people die.  I’m up on some type of a ladder almost every day so I’d like to pass along just a few tips. Since it’s gutter cleaning season, I’ll focus on the tall extension ladders.

Select the right ladder

Ladders have a duty rating from the American National Standards Institute.  This rating includes the maximum weight it’s designed to handle, which includes the user, material and tools.

* If you and your load are getting close to or above 300 lbs, consider renting a lift.

Inspect Before Each Use

Setting a Ladder

First, read the labels on the ladder.  Second, watch out for overhead electric wires.

Working from a Ladder

Don’t wear slippery or muddy shoes.  Use both hands while climbing or descending.  If your project involves using both hands, it shouldn’t be done from a ladder – one hand always needs to be holding on.  Always stay centered.  Don’t reach or lean to the sides.

Unless you have the right equipment, never set a ladder on a roof to get to a higher roof.  Finally, never leave a ladder up unattended.